The Essence of Yoga: Ancient Wisdom for our Modern Times is a deep immersive experience that will move you beyond the fundamentals of yoga into the realm of subtlety and increased wonder. The program includes 3.5months of direct study with Colleen Saidman and Rodney Yee, with the option to participate entirely online, in-person, or a combination of both! Individual attention and mentorship is a unique and supportive aspect of this training. The community that develops is significant, supportive, fun, and long-lasting! Colleen and Rodney will guide you in establishing and refining a strong foundation for a life-long study and teaching of yoga. The curriculum will include a deeper look into your daily home practice of asana, pranayama, and meditation. Your teaching skills including sequencing, alignment and seeing and understanding bodies will be honed. Anatomy, philosophy, and chanting are important components included in the curriculum. There will be special guest appearances from some of the most renowned yoga teachers of our time.
Schedule
Initial 4-Day Intensive:
Mar 14, 15, 16 & 17 (full day schedules*)Weekly 1-hour Mentorship Calls:
Every Tuesday at 7:00pm (ET) throughout the training8 Weekend Sessions:
March 28-30
April 11-13
April 25-27
May 2-4
May 16, 17 & 18 (full day schedules*)
May 30 – June 1
June 13-15
June 20, 21 & 22 (full day schedules*)Typical Weekend Schedule
Fridays: 6:00-8:00pm (ET)
Saturdays: 9:30am-5:00pm (ET)
Sundays: 9:30am-4:30pm (ET)
*Full days schedule is 9:30am-4:30pm