WOMEN’s YOGA RETREAT AT MENLA

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Take your yoga practice to the next level while falling in love with what life is offering right now. Re-connect with yourself no matter what stage of life you are at. It is wonderful to practice with women from all different generations, backgrounds, and levels. Our goal is to create a safe environment where self discovery is possible on every level - physically, emotionally, and spiritually. Throughout the weekend, Colleen will guide you through two yoga classes a day. Each class involves a fun and expertly curated sequence that will leave you in a state of quiet alertness and clarity. Every class includes pranayama, meditation, asana, and journaling. The retreat includes delicious and nourishing meals prepared with fresh, locally-sourced ingredients.