EMBRACE THE JOY THAT EXISTS WITHIN
“Transitions between yoga poses are metaphors for transitions in life.” - Colleen Saidman Yee
Join acclaimed teachers Rodney Yee and Colleen Saidman Yee as they guide you to be more present, release tension, and energize your body to be more alert.
Follow the circadian rhythms of your body in this dynamic program that blends philosophy, asanas, breathwork, and meditation—powerful tools to enhance your practice and reveal your joy.
You will:
Explore ways to focus and quiet your mind.
Align your yoga practice with the natural rhythms of your body.
Experience the full essence of what yoga has to offer.
Embrace the joy that exists within your own aliveness.
Return home feeling more alert, focused, and calm.