25HRS CHELSEA PIERS

This training takes place at Chelsea Piers Flatiron in New York City: In all yoga classes, our goal is to provide a well-structured sequence, a safe practice, and true alignment that is accessible to all students. This continuing education program is a valuable opportunity for both new and experienced teachers to refine their skills in the classroom. We will focus on fundamental knowledge of sequencing poses to create balance and ease in the body, as well as steadiness of the mind, heart and nervous system. Understanding the anatomy and physiology of the body is essential for sequencing in a way that ensures safety and depth. While intuition is important, it is equally important to follow basic principles when developing classes to prevent injuries.